INSTANT HEALTH THE SHAOLIN QIGONG WORKOUT FOR LONGEVITY PDF

Shifu Yan Lei guides you through the warm up, stretching, Five Fundamental Stances, 8 Treasures Form also called Ba Duan Jin and Instant Health Massage, . Instant Health: The Shaolin Qigong Workout For Longevity. likes. With hundreds of colour photos, Shifu Yan Lei teaches a complete Qigong workout. For the past years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen.

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Dennis De Vries rated it liked it May 23, Michael Grantham rated it it was amazing Mar 18, To see what your friends thought of this healtu, please sign up.

Instant Health: The Shaolin Qigong Workout For Longevity by Yan Lei

Book ratings by Goodreads. So many ‘master’s prefix their name with such titles and in some cases, they are great at what they do. The Inetant Qigong Workout for Longevity. Looking for beautiful books?

Instant Health: The Shaolin Qigong Workout for Longevity : Yan Lei :

Table of contents Part One: We use cookies to give you the best possible experience. For the past years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China.

To ask other readers questions about Instant Healthplease sign up. I plan on ordering the next book in this series of instructional material. But to start from zero, this book is what I was looking for. He teaches thousands of students through his Shaolin Warrior” “DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong.

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Bree rated it really liked it Sep 10, Description For the past years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Raquel Sands rated it really liked it Dec 05, Refresh and try again. Tim rated it it was amazing Mar 05, Looking forward to the experience.

Paul Murphy rated it really liked it Dec 28, The complete workout is shown For the past years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China.

We’re featuring millions of their nealth ratings on our book pages to help you find your new favourite book. I enjoyed reading about Shifu Yan Lei’s past, and the tips for meditation and breathing.

Instant Health: The Shaolin Qigong Workout for Longevity

Rob rated it really liked it Jan 09, Ryan Quintana rated it it was amazing Jul 24, This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a healtb mind-body workout created especially for the busy Western lifestyle. I found this book informative, well-written and easy to understand.

Want to Read saving…. I don’t cor this book is aimed at beginners, though they could pick up much from this. Surely there is a limit and learning from a master is ideal.

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Instant Health: The Shaolin Qigong Workout For Longevity

Product details Format Paperback heaalth Dimensions x x Home Contact Us Help Free delivery worldwide. Want to Read Currently Reading Read. Surely there is I read all the text and attempted the first warm up exercises. Good information well explained.

Shifu Yan Lei is the real deal – you ca This utterly superb book not only beautifully details how to do the stretches, but has many pearls of wisdom littered throughout the book. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage.

Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. Goodreads helps you keep track of books you want to read. Check out the top books of the year on our page Best Books of Isaac rated it it was amazing Aug 30, Shifu Yan Lei is the real deal – you can tell that.